I walk our neighborhood.. just up and down our street..back and forth until I reach 4 miles. I love our neighborhood. I know all my neighbors on my street, if not my actual name, by sight, and we wave, say good morning, and hi, and stop and talk. Everyone is really friendly.

And, I just joined Curves. I like it so far. The ladies are friendly. The owner/manager is helpful and knows her stuff. I didn't feel like an outsider when I first started. I was accepted right away. I liked that. For someone with a Social Anxiety Disorder, that made a huge difference to me. I can't even believe I went in and made the effort in the first place.

Anyway, that's what I do. Oh, and I walk another mile in the evening. So, that's 5 miles, 7 days a week.