Glad to see you are back in cyberspace. NO Crash Diets! Ever.
CD is on its way. enjoy.

Can't wait to see what's new for Monday! Wuhoo!

I saw the show. My agent friend emailed me and told me I needed to watch, then a freind called right when it was beginning to tell me about it. It was a great show. It was all about everything I believe in and try to emulate. Make midlife your best life!

I can't wait to hear who wins.

And this week's winner is......Dotsie! Steve the cat feels he should get extra treats for picking the president of this fine club.

And he asked me to expose just how he, a cat with paws and no digits, can perform this feat so that no one feels it's mscoach, picking.

What I do is write the names of the entries onto small pieces of paper and fold them up smaller. Then I toss them in a cup and with Steve at my feet, I fling them out of the cup onto the floor so they scatter. Steve then runs after one of them either slams his paw down on it or picks it up in his mouth. I kid you not. And voila, we have a winner.

Too much fun really.

Dots, I think I have your address from the Christmas card list so I'll get that off to you today.

I'll be back later with this week's book.

This is amazing. I can't tell you the last time I won something. Thank you so much. Steve's da bomb!

Rigged! Rigged! I know Steve the Cat and he was paid off by Dotsie in catnip...I swear!

Okay, maybe I made that up and maybe I didn't. I ain't saying.

I'm just glad to know that we can put our names in the hat...for the cat...that sat...and would bat...at the winning name. Wuhooo!

No, JJ...it was ME that tried to pay Steve the Cat off with catnip....but he won't be bought! Congrats, Dotsie....and enjoy!!

Well I for one say bless his heart, that smart little cat...

Good job, Steve, and congrats, dotsie.

Not sure what could be better than showing up here and reading all these very smart and funny posts from you girls. Steve thanks you for all the kind words and loves JJs rhyme. He's thinking that might be the beginning of his rap song.

Ok, we have a new book and I really got a lot out of this one.
"Younger Next Year for Women, LIve Like You're 50--Strong, Fit, Sexy--Until You're 80 and Beyond" by Chris Crowley and Henry S. Lodge M.D.

That's a mouthful. You may have heard of this book as the first one, for men, took a whole bunch of the people I know by storm. The premise, is in the title and the mantra is, Age but not decay. I'm all over that idea, you?
And if you want to get the inside scoop on aging and disease prevention from a doc this book has it.

It's practical and very clearly spells out the importance of exercise--"the best people hate it" but make it their job, commitment and connection to others, self care, and "relentless optimism."

These writers are funny and very honest when it comes to the realities of aging. They don't cover it up and talk about anti-aging. It's about mobility, flexibility, real joy, and so much more. As always if you are not familiar with it check it out on Amazon.

Steve and I will be waiting for your PMs. Good luck everyone.