I'm walking again. I had to do something, I went back to my old job at a karate school here and couldn't get into any of my pants! I was so mad at myself for the 20 pounds I have put on over recent months. Not to mention, I have never had high blood pressure and now it's running borderline. So, since I'm up before the sun now anyway getting my daughter off to school, after she leaves, instead of taking that extra 30 minutes and drinking another cup of tea, I go for a good power walk, I started Monday and it felt really good.
My boss at the karate school, Sensei Pierce who is also a very good friend wants me to start Tai Chi, says I would definitely benefit, I'm always wound so tight. I watched part of a class the other night, looks very relaxing. I did try karate for a short time a while back, but I have back problems, a bad shoulder, just too much for me. His classes are VERY intense, not just karate, but total conditioning. But I do want a refresher course in self defense.