I skipped a week of walking. We were visiting our son in Florida Saturday - Wednesday and I was a lazy bum. It was fun to be lazy.

But - yesterday I walked with one of my fast walking friends and after not walking for one week, I had to stop on a hill to catch my breath. See what missing exercise for one lousy week will do to you? We walked for an hour and 20 minutes. We had lots to catch up on.

Anyone still walking.
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Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women.
www.nabbw.com
www.boomerwomenspeak.com