For anyone wanting more info besides what I have shared with you of my own success, check out:

www.lighteningupnow.com

They just got the website finished. Hope this will answer some of your questions.
Oh remember I said I bought the book for my brother Vincent? Well he started it on June 17th. and has lost 3 pounds. He is thrlled and can't wait to lose even more.
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Take a peek at my BLOG:

http://charleen-micheles.blogspot.com/