Geeze, Chatty, I was on my way into work today and got a call on my cell phone from Paul Rehmar. He was trying to reach me regarding my order for two books, one for me and one for my oldest daughter. He said the book was short and sweet but chock full of 10 steps to losing weight.

I'm all for that. I can sort of "get into" my body and listen to it and analyze it and what I find is a garbage dump. My body is struggling to free itself of toxins, excessive carbs, lack of movement and challenge and excessive stress.

My whole body is constipated right now for lack of a better way of putting it. Spiritually I'm on hold, physically, I'm paused, my diet consists of toxins and carbs for lack of money, and stress is creating loads of cortisol which is the enemy of weight loss.

I need something to stimulate me to go forward and yearn for a healthier body. I'm hoping the KISS philosophy of this guy will help me to go forward and that its not just a get rich quick scheme by some snake oil peddling, yammer mouthing motivational speaker.