Question #1, The book costs $20.00

Question #2, Just buy regular food and prepare, nothing special or weird to buy. It works with the low glycemic index.

Question #3, Jane, I would hope my word would be good enough for most who know me.
He did not appear on either show, his book was advertised during the shows, as stated earlierand it is still on Vegas 14 and The Tyra Shows daily.
You can only order it through him at this time. He is local, but I don't know him. I did call and speak to him on the phone, and he does know his stuff. Call or email him first, if you have any doubt.
I only recommended this book because I saw my girlfriend and what it did for her. Unbelieveble!!! And it is working for me, big time...!
Tha, tha, thats all folks...