Nope JJ, Never heard of it until I saw it on TV first, and then a friend came over with a copy and said it was how she lost all her weight, 100 pounds in less than a year. I was amazed, so I read it and did what it said, and began to lose weight right away. It is easy to follow, nothing special to be bothered with, and "NO EXERCISE" needed. Who has the time? Not me! I am chained to my desk nearly 9 hours a day...
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http://charleen-micheles.blogspot.com/