I think this is a life long learning process...I keep thinking I'm "done" and then the darn thing sneaks up on me again!

Journaling is definitly a life-savor. So is meditation and long walks...and making love. I think it's mainly an inside job. The greatest tool I've found is the questions of Katie Byron that I've mentioned here before. (www.thework.com). As soon as I remember it's my THOUGHTS that are making me miserable and I can change the thoughts, I'm on my way to a smile.

However, I agree with yonuh, sometimes wallowing with a pint of ice cream is just plane delicious in a sick sort of way!
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Casey Dawes
Wise Woman Shining
Supporting women business owners to step into their power as business leaders.