Emily,

I think we all have those scripts to some degree. I know that I have been catching myself with some pretty mean and nasty thoughts lately.

There are a lot of things you can do to confront them and change them. I did a blog about it yesterday... http://berthasblogging.berthasize.com/2007/05/24/garbage-day.aspx

Although I thought my idea was brilliant...I loved the comment that was posted even more!

Hopefully these ideas will help you kick those unpleasant thoughts to the curb for good!
_________________________
Jane Carroll