GRATITUDE AND HEALTH:
FEBRUARY 24TH

Gratitude research is begining to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress (Drs Emmons and McMullogh)

Grateful people report higher levels of positive emotions like satisfaction, vitality, optismism and lower levels of depression amd stress (Drs Emmons and McCullough)

If you want to get healthier, give thanks. Grateful people have an edge when it comes to health.

"Thankfulness brightens your spirit, glows like sunshine and warms like summer sunbeams"--T.T. Braun

Research from the HeartMath has shown that positive emotions including appreciation increase harmony in the heart's rhythmic beating patterns. Overall, the body functions are more balanced and the nervous and immune system functions are enhanced.

"Being thankful during trials and tribulations is the soothing balm of a mother's love and power that opens the treasury of eternal wisdom"--T.T.Braun

Boost your health with a dose of gratitude.

Eileen and Kathy