FEBRUARY 21ST: SOME WAYS TO STRENGTHEN YOUR GRATEFULNESS PRACTICE:

Give thanks every morning to set the tone for the day.

Before eating, give thanks to your food.

Thank your loved ones for the little things they do.

Find a gratitude partner and share by phone or e-mail.

Go for a walk and notice all the beauty there is in nature.

Praise a fellow worker for a job well done.

Send out thank you notes more often.

Eileen and Kathy