I once had a negative person in my life who drove me crazy with her negative outlook. This was prior to my summer that I taught myself to give thanks. I got upset most times I spoke with her because she dragged me down. I made a choice to keep my mouth shut when the negativity began. She quickly realized the conversation was going nowhere. It helped because I wasn't feeding the negative thoughts. I hope this helps.

Since my summer of teaching myself gratitude, I would now speak up and say something like, "I choose to focus on the positive. There's enough negativity in the world and I feel healthier when I focus on the positive and count my blessings."

Of course, there are negative situations that I must talk about and manage. Everything isn't a bowl full of cherries. But now I try to address them in a more positive way by seeking help for that issue.

Thanks to everyone for jumping in on this topic. It's so helpful.