I haven't taken anything. I have been recommended to take a calcium supplement and at times, iron. But haven't gotten around to it.

But yes, I do eat tofu 1-2 times per week. Nothing new since it's a old, old food from childhood for me.

I have spoken to a sister who is family and emergency services physician...and also to another sister who is licensed pharmacist at a major teaching hospital.... only take supplements that you absolutely need. There are alot of pharmcokinetics, or drug-drug interactions that even the scientific community do not have all the answers.
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