Let's see - I take a fist full these days. I take a One A Day for Women (without iron) - then for cholesterol, I take red yeast rice, policosinol, omega III's,; glusomaine & chondroitin for bum knee, supplemental calcium and ginko for brain fog. I have been purchasing the popular brands but my doctor has given me a source for pharmacuetical strength calcium that I will try next.