Great article, Vicki. I gave up making New Year's resolutions years ago because they became one more source of stress during a time when the last thing I needed was more stress. Now I just continue pursuing a healthier lifestyle that fosters my emotional/mental stability, feeds me reliable energy and stamina, and nurtures enough spiritual serenity to see me through those stresses and situations that I can't control.

But I did add one "resolution" this year - to enjoy more cheesecake. I've been depriving myself...though the reasons are hazy now. But last night we had some pumpkin cheesecake and have to admit that the feeling of utter ecstasy at that first bite is a gift I ought to - and want to - be giving myself a lot more often this year...