There have been periods in my life that journaling was how I began my day and ended my day. Actually, it was the cornerstone of much of my inspirational writing.

Now I do so much writing on a daily basis, I don't do the journaling as much.

I do know, however, it is a great way for me to get "connected" to my spirit and often, very interesting thoughts will surface, make their way to the paper, and be the beginning of some new understanding of myself.

I find that for me it helps to write long hand when I do journal. Personal preference that seems to give me a different sense of my writing.

Kathleen Gage
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