Got a copy of a study done recently in the Netherlands and they say that walking is the best Cardiac exercise to do BUT - BUT - BUT, it can be done very easily. What one should do is walk for ten minutes at a time BUT do it four times a day, in any eight hour period. That sounds pretty simple to me. Drat, there go all my pitiful excuses....


Edited by chatty lady (11/08/06 12:26 AM)
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