Saundra, I'm trying to remember how long I had hot flashes but it's that memory thing again. I took Vitamin E and it seemed to help. I actually had a male doctor tell me that menopause is hard on the body. I wanted to kiss his feet for understanding!

I noticed that after the flashes stopped, my body had changed. I can no longer sleep in a warm room, it has to be frigid. Before, I always wanted the bedroom warm. Trying to sleep with those flashes was awful for me and my hub. He'd have on a thick robe with the covers up to his chin and I'd be spread eagle and in the nude with the ceiling fan running at a warp factor four!
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