Hi, Dotsie: My OB-Gyne agreed and recommended diet rather than HRT after hyster. The latter was discussed only out of protocol. Other alternatives to fish oil capsules was a handful of walnuts a day which would suffice for the daily requirement. I am not too keen on nuts so I still down my capsules. Acupuncture for pain relief. Buteyko for hyperventilation and asthma.
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