I know several of the women in here are mod enough to have their own ipods so I thought I'd share.

www.podfitness.com is offering a FREE 10 day trial(promo code is HEALTH10)for downloading unlimited cutommized personal training sussions. You can listen to music and workout.

Thi is not my style. I'd rather walk with a friend and jibber-jabber the whole time, but I thought soemone in here might be interested. Always something new and exciting!
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Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women.
www.nabbw.com
www.boomerwomenspeak.com