A year ago I had a bone density scan. It said I had lost 10% of my bone mass. My doctor told me that walking would help stop the loss and may even help me re-gain the bone mass. So, I started a walking program. I didn't have to walk much, just do it every day. Now, a year later, I had another bone density scan. I've re-gained the 10% loss. Without taking those bone loss pills. Just regular calcium and walking every day.

It works. I have proof in my test results. If you're experiencing the same thing, try walking. It's low impact, easy, and only takes 20 minutes out of your day.
_________________________
Vicki
"What you believe yourself to be, you are."
Claude M. Bristol
Your Writing Coach
Writing Coach Blog