Now for those always dieting but having to fix family meals I have an idea which works well for me. Every now and again chicken is on sale at say .59 cents per pound. I buy about 10 birds at this low low price. Then place 5 in a roaster and cook them. When cooled strip off the meat and put into plastic bags, enough for a meal for one or more if you choose. Place safely into freezer. Cook the rest and repeat proceedure. Now you've been able to take advantage of the sale, plus you can cook whatever your family likes and still pop your chicken into the microwave with a vege and you have your diet meal. This is such a time and money saver. Yesterday they had cooked nice size shrimp on sale for $2.99 per pound, usually $6.99. I snatched up 2 pounds and made 4 full packages for my diet meals. You can do this with any meats also...