Dear Casey,
I finished reading Katie's book, "Loving What Is"; and, I plan to reread it. What I got out of it, is that we should stay in the (NOW) and not let our thinking rehash the past or borrow trouble from the future. I agree that I probably won't do "The Work" to the degree of writing everything down. But perhaps if I catch myself dwelling on the negative, I'll mentally ask those 4 questions and turn it around.
Byron's views remind me of Dr. Norman Vincent Peale's, "Power of Positive Thinking" booklets and sermons.
Ciao,
B. Rose