Are you a workaholic? Do you pride yourself on working long hours and never taking vacations?

I once did, but I'm reformed. I now understand the value of sleep, and the huge benefits to be accrued from planned time off - as in a vacation.

Here's a geat article I just ran across that makes the hows and whys of this perfectly clear.

And, of course, we really do need to put ourselves first!
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