Congrats. for losing that weight.

What have you changed in your diet..long-term? Foods that you have dropped off and no longer have interest? And food that you eat now but never did before?

At some point, to change some habits to incorporate more physical exercise/mobility.

I will turn 53..and yes, as everyone else knows, have been cycling almost last 20 yrs. regularily. I don't have car and don't need it..cycling is how I get groceries, do errands, go to work or I take transit/walk.

So half of the time I don't think of it as a chore or as "exercise". It's part of our lifestyle.

Let us know how things go for you over time.
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http://cyclewriteblog.wordpress.com/ (How cycling leads to other types of adventures, thoughts)
http://velourbansism.wordpress.com