Motion is Lotion

Motion is lotion physical therapists say,
Exercise, exercise each'n every day.

Strengthenin' a body is wise plus you'll find,
Deepening knowledge will sharpen the mind.

Sittin' on a sofa listenin' to The View,
Of TV and screen stars isn't much help to you.

Motion is lotion I believe in my heart,
If you're not exercisin', here's hopin' you'll start!