Cara, I too, am a HSP. Discovered this a few years ago and it has helped me SO much just to know it. The knowledge has helped me to become much more sociable and confident so I no longer think of myself as shy and introverted. I need my quiet time, which isn't easy in a large household like mine. I still don't like large gatherings (except church)as the noises and "vibes" make me anxious. It is difficult having these sensitivities but I truly believe it is a great gift in that it helps me be more sensitive to others.