Brenda, you mentioned the face acne in another forum...I think it's all part of the big "M". I went through a few months of hot flashes and chills awhile back, but then I read that cutting out "white" foods can sometimes help alleviate those. We've completely cut out white bread, white pasta, and have cut way back on white rice. It seems to have made a difference. I haven't had a serious hot flash since the change in diet.

It doesn't do anything for the acne, unfortunately!