Hi Jen50...

Welcome to BWS...

I tried the soy milk...it just wasn't a big help for me...also ate soy beans by the handful.
What works for some, just doesn't work for others.

As of now...my symptoms aren't too bad. At least I'm sleeping 5 hours a night.
Still have days with brain fog...think everyone here at home is use to it now, and just ignores me when they can.

Nice to have you here...go to the Welcome Forum and introduce yourself to the other ladies.