A couple of years back, I wrote and published (on Lulu.com) a workbook to help you set goals and develop action plans for reaching those goals. Right now it's on sale. Go to Lulu.com, search for Goal Setting and Action Plan: A Workbook for Life Design, by Ann Osterhus. Use the discount code SUMMERREAD305 for a 10% discount. This can be purchased as a soft cover book or a download directly to your computer.

I have used the workbook myself, more than once!
_________________________
Follow our story of living, loving and laughing with a debilitating disease:

http://www.multiplesystematrophyandshy-drager.blogspot.com