There's a great book that I read many years back that was helpful. I believe the title was How to Say No Without Feeling Guilty.

I've come such a long way in the guilt department. I was raised Catholic so I knew all about guilt, but it's something I've worked hard to shed through the years.

Still haunted by it at times, but try to get to the root of why I feel guily to see if it's justified. It usually isn't.
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Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women.
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