I was having the same problem- couldn't get through the night without waking up freezing throughout. I was miserable!!! I thought this menopause thing was for the birds but I am afraid of Hormone Replacement etc etc. A friend of mine turned me onto my new "favorite thing" - pajamas made by Goodnighties. It is like I never had the problem. Has anyone else tried them who is reading this? Now I give them to all my friends turning 50! LOL Hope this helps...Meg