that " to do without expectasions" a crucial thing to learn for me in my life, then it didn't matter if it was recognised or thanked or if anyone knew or not.

like giving to charities, i do if i see them on the street (contradicting the prupise heer) but i also have a wee direct debit or standing order, (once a mounth the take a sum of cash out my bank) not sure what you cakll it. Its done and i never rember becouse i decided to do it without needing to feel good about it.

opps iv vered of my point mustang girl lol

but the learning about expectasions and not to have to high or any expectasion changed a bit of my life for the better, the ssame stuff did din't get done its just how I feel about it that makes the diffrences. no one knew of ever needed too but i felt ok wiht it