As a breast cancer survivor and activist, I'm all too aware of the strong correlation between HRT and increasing breast cancer rates. Excuse my morbid sense of humor, but which would you rather have: hot flashes or chemotherapy?

I didn't have that choice (and never had HRT either.)

Phytoestrogens (plant-based) and moderate exercise are considered helpful in alleviating peri- and menopausal symptoms.

As a society, we're too eager to take the latest "miracle" pills or cures, rather than experience any inconvenience. We're too passive about our health, preferring quick fixes.

And possible complications be damned.