I must admit that I have never been one for vitamins. Other than a multi-vitamin I have not explored all the options...and there are so many. I recently walked in a health food store and felt like I was in another country reading some of the labels.

Want you to know I am becoming a changed woman...thanks to some of you in this forum! I know the Vitamin E has worked wonders for my cysts, that and staying away from caffeine. So I've decided there really is something to all of this (pardon me if I sound ignorant, but I have been blessed with a healthy life and frankly haven't needed to research alternatives). This peri-menopause thing has me searching.

I have printed posts by DJ and Vicki and put them in my purse. Now when I go to a vitamin or health food store I will be prepared! Thank you ladies!