Dotsie, I'm kind of doing the low carb diet and I used to eat toast for breakfast. Now I have a hard boiled egg. I hardly ever eat regular bread, it has to be homemade at a restaurant. I never eat potatoes unless they're homemade mashed. You would be surprised at the amount of carbs in certain foods. I recently learned that bananas have 23 - that's a bunch. I buy low carb bread and it's edible when you put a great chicken salad on it.

I suggest you purchase one of the Adkins or South Beach diet cookbooks.

Daisygirl