Yuhooooo...time for an update, eh? #5, that is fantastic! Wow, you really dropped, didn't you? I know lots of people who tried the SBD with great success, just like you. I tried it and also the Atkins, but my liver count shot straight up and my doc said NO! So...I'm doing the Joe Dillon lifestyle change.

As of today....(drum roll please).....

I've lost 11 pounds. WUHOOOO...(Queen attempting backflip and hurts herself...and the chair, and her dog, and....)

How bout that? I love the way #5 described her walking routine. I need to remember that. I am walking too, and if raining, I have one of those machines I use to hang clothes on that I use now.

JJ