This is all so true Di... I do give myself "talks" when I feel the urge to wander. Mostly I say, "hmm...why not have some dried fruit, or carrots,..etc." or whatever. It's working for me. And that's the key. FOR ME.

I'm always interested in hearing other things I can do though, like to reinforce my redesign.. like the book you've mentioned. I'm going to call the library and see if they have it. Thanks!

JJ