I do not drink milk or consume any dairy products. In fact, I haven't in over ten years. When I occasionally eat icecream it gives me terrible cramps. For those in my family who use milk I buy only the organic, skim milk. It's worth the extra cost. I also noticed after giving up dairy products I no longer had any joint aches.

[ December 17, 2005, 03:14 PM: Message edited by: ladybug ]