Really good list Chickadee! Yes, and do take a walk. I do 2.2 mi., in the morning and 4.6 mi., at night. If you can't do that much at least do the two miles and walk briskly. This exercise is free and releases endorphins which make you feel good afterwards.

Another good little guide to get you started (as I did over ten years ago) is a book I'm sure most of you have heard of: Stop the Insanity! by Susan Powter. When I first saw her I thought to myself, never would I take advice from someone who looks like a plucked chicken. I thought wrong.
Her book made so much sense and it was in her book that she referred to Dr. John McDougall.
Yes, we could make this another self-help forum to encourage each other!