Chick has it down "pat." That's exactly how I lost my 60 lbs. I will never go on a diet again. I just eat right, and cut down on the portions. Breakfast is very important!!!!
I find eating a larger lunch, and a very small dinner really helps me.
I'm still working on the last ten lbs.
And YES.....exercise!!
I do water aerobics 3 times a week and Pilates inbetween with some weight training.
No more fad diets for me. It's a complete lifestyle change.
Good luck.......you to can do it!!!
Lynne