Ladies, As we go through our menopausal years, there is a need to be certain our bodies are being supported. In fact, all of our lives, there is that need. I'm hoping most are taking their supplements and if not start to. I have mentioned that I take Vivix in another reply I wrote; I personally love it. In addition, I take a multiple, calcium, Vitamin D and Vitamin C. It makes a difference in me. Also, be sure you get your exercise. smile