Saundra, I so understand, I quit 3 months ago after trying many times and not even getting that far. This time I decided I needed a little help and have been using the nicorette lozenges. They seem to be better than the gum and are better than smoking. I smoked for 20+ years so I know it'll take some time and persistance, if I need a crutch so be it. Good luck, KEEP TRYING NOT MATTER WHAT