Heathy eating featured for me as a child no fast food places at all here.so plain fair..eg. soups one meal of protein a day from either fish caught locally and meat made into stews..Home grown vegetables or local farmers produce..always milk made into many types of sweets..custard semolina and rice puddings.my children ate very similar foods then later pasta came into my home as did stopping eating red meat and having chicken in its place...one thing we do wrong is our baking..ok when its for special days but every would be too much sugar.
We always have cereal for breakfast. I use honey when I need sweetness.my one weekness is potato crips..I ration myself to low fat and only once a week..bad me