Couch potato, couch potato,
Just gets fatter.
Jump up, spin around, turn yourself to batter.
Run in place like chatty does,
Stretch, kick and wiggle.
Makes you feel good enough to jiggle the giggle
It pumps up your heart,
And feeds your brain.
You have pounds to lose, and muscles to gain!
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As soon as you trust yourself, you will know how to live.
Goethe