Until 10 years ago, I didn't either...then menopause entered my life, along with two different car wrecks which almost took me out...pain meds, everything broken on my left side, and my dad getting Lewy-Body Dementia and his death, then getting laid off after 25+ years, then I quit smoking in the middle of all of it...then mom getting breast cancer in the middle of all of it...it's a wonder I don't weigh 300 pounds. Stress...it WAS my middle name.

But not anymore!