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#188157 - 08/12/09 03:05 PM
Re: Exercise, weight loss/control
[Re: orchid]
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Da Queen
Registered: 07/02/03
Posts: 12025
Loc: Alabama
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One thing I've learned is that your portion size should be no bigger than a fist.
I've heard you should eat like a King in the morning (or Queen), a Prince at lunch time, and a pauper at night.
Skipping meals is a big no-no since your body will pull from other areas (such as muscle) to make up for the loss of food intake.
Mustang, I don't consider your night time meal as a skip...It looks like you are simply eating lite. Good for you.
I also use Stevia in the place of ANY sweetener I might want. I carry some with me too in case I'm ever out and need some. You can get 100-box count of them now at Purtain Pride 3 for 1. I usually try and get in on this sale.
Orchid, your eating regime consists of mainly no fat, sugars, or high calorie foods. Same as mine, except we eat different things. I love the breads you mention. Every one of them. They are so high in cost around here though. Wonder why? Small town, maybe?
I document meals so I can have a history, see which weeks I lost more; or less, and keep track of the points I eat each day.
Right now I'm at a plateau ... so I'll add more fat back into my diet for a day or so, then go back to my regular/NEW way of eating.
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Exercise, weight loss/control
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orchid
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08/04/09 05:08 AM
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Re: Exercise, weight loss/control
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Dotsie
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08/04/09 07:46 PM
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Re: Exercise, weight loss/control
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Dotsie
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08/04/09 07:49 PM
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Re: Exercise, weight loss/control
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KathyC
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08/09/09 05:44 AM
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Re: Exercise, weight loss/control
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Edelweiss3
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08/10/09 07:44 AM
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Re: Exercise, weight loss/control
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jawjaw
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08/10/09 03:27 PM
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Re: Exercise, weight loss/control
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jawjaw
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08/10/09 03:54 PM
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Re: Exercise, weight loss/control
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KathyC
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08/11/09 02:55 AM
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Re: Exercise, weight loss/control
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orchid
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08/11/09 03:37 AM
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Re: Exercise, weight loss/control
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CiaoCiao
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08/11/09 09:41 AM
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Re: Exercise, weight loss/control
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jawjaw
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08/11/09 03:15 PM
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Re: Exercise, weight loss/control
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CiaoCiao
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08/11/09 06:03 PM
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Re: Exercise, weight loss/control
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Anonymous
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08/11/09 08:19 PM
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Re: Exercise, weight loss/control
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chatty lady
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08/11/09 09:09 PM
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Re: Exercise, weight loss/control
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orchid
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08/12/09 02:09 AM
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Re: Exercise, weight loss/control
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jawjaw
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08/12/09 03:05 PM
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Re: Exercise, weight loss/control
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orchid
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08/12/09 06:50 PM
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Re: Exercise, weight loss/control
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Madelaine
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08/12/09 07:59 PM
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Re: Exercise, weight loss/control
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jawjaw
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08/12/09 08:27 PM
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Re: Exercise, weight loss/control
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meredithbead
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08/15/09 05:04 AM
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Re: Exercise, weight loss/control
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jawjaw
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08/15/09 12:40 PM
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Re: Exercise, weight loss/control
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chatty lady
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08/16/09 03:19 PM
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Re: Exercise, weight loss/control
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meredithbead
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08/17/09 04:04 AM
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Re: Exercise, weight loss/control
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jawjaw
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08/17/09 12:43 PM
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Re: Exercise, weight loss/control
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jabber
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08/17/09 01:53 PM
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Re: Exercise, weight loss/control
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jabber
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08/18/09 01:22 PM
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Re: Exercise, weight loss/control
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Dotsie
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08/18/09 02:06 PM
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Re: Exercise, weight loss/control
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Dotsie
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08/18/09 02:07 PM
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Re: Exercise, weight loss/control
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Dotsie
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08/18/09 02:09 PM
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Re: Exercise, weight loss/control
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Edelweiss3
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08/18/09 07:41 PM
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Re: Exercise, weight loss/control
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jabber
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08/19/09 01:33 PM
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Re: Exercise, weight loss/control
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MLJEditor
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09/15/09 07:29 PM
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Re: Exercise, weight loss/control
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chatty lady
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09/15/09 09:10 PM
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Re: Exercise, weight loss/control
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womensvoices
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03/14/11 04:21 PM
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Re: Exercise, weight loss/control
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Laura Castillo
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07/20/13 10:05 PM
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Re: Exercise, weight loss/control
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mscoach
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10/02/09 05:32 PM
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Re: Exercise, weight loss/control
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Eagle Heart
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10/02/09 05:40 PM
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Re: Exercise, weight loss/control
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Eagle Heart
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10/02/09 05:41 PM
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Re: Exercise, weight loss/control
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orchid
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10/02/09 07:59 PM
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Re: Exercise, weight loss/control
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Eagle Heart
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10/02/09 08:07 PM
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Re: Exercise, weight loss/control
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orchid
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10/02/09 10:52 PM
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Re: Exercise, weight loss/control
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Dotsie
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10/03/09 12:37 PM
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Re: Exercise, weight loss/control
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Mountain Ash
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10/04/09 11:59 AM
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Re: Exercise, weight loss/control
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jawjaw
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10/04/09 03:51 PM
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Re: Exercise, weight loss/control
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Dotsie
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10/04/09 06:41 PM
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Re: Exercise, weight loss/control
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Edelweiss3
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10/05/09 05:53 AM
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Re: Exercise, weight loss/control
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mscoach
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10/13/09 02:43 PM
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Re: Exercise, weight loss/control
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chatty lady
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10/14/09 11:45 PM
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Re: Exercise, weight loss/control
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mscoach
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10/13/09 02:34 PM
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Re: Exercise, weight loss/control
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Dotsie
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10/13/09 02:37 PM
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Winning the Battle against Insomnia
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Anonymous
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10/15/09 08:03 PM
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Re: Winning the Battle against Insomnia
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chatty lady
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10/16/09 09:59 PM
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Re: Winning the Battle against Insomnia
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Edelweiss3
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10/17/09 07:16 AM
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Re: Exercise, weight loss/control
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Chalmer
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07/09/13 11:16 AM
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Re: Exercise, weight loss/control
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orchid
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07/16/13 04:07 PM
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