Fabulous jawjaw with your 30lb. loss. YOu must have also adjusted your diet? What are the biggest changes?

My weight can fluctuate 2-3 lbs. due to water retention. I also find it helpful to weigh myself the next day after a long, multi-hr. ride..PROVIDED I haven't overindulged for supper on that same day of vigorous exercise.

Part of the problem is the temptation to reward yourself with a decadent goodie/bigger meal after a bout of sweaty exercise. Or socializing with a bunch of people afterwards who also participated in same sport as you that day..and that blows it over coffee & dessert, etc.

I'm not disciplined entirely in this area.
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