That knee...it really sounds best to have a physiotherapist recommend some exercises for it.

I'm not sure if you feel the stationary bike in the fitness centre actually fits you.

By the way, I keep on forgetting (pathetic me), that my partner does have a problem with his knees for last few years. So he dropped out from downhill skiing. That was over 20 years ago.

I think something is missing from his knee because he had minor surgery ..again before I met him. But witness, he has logged in over 110,000 kms. in past 13 years. he is a used car. LOL. So his knee doesn't bother him because he is properly fitted on bike.

But I think your problem requires some nice warm up exercises to get knee going ..
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